When a normal person or patient experiences joint disease or pain, we call it or say arthritis. There are many types of arthritis that can affect the general public. According to a health website, there are more than 100 types.
These one hundred types affect nearly fifty million people in the United States alone. And about 300,000 out of 50 million people are children, which means that children are also victims of many types of it. Also, another fact is that affects people in developed countries where health conditions are better than in developing countries.
According to a rheumatologist in Multan, some types of arthritis are more common in women. Rheumatoid and osteoporosis are among the types of arthritis that affect women more. In addition to RA and osteoporosis, fibromyalgia also affects women. However, on the contrary, gout is more common in men. It may take a lot to make these types preventable.
Not all species can be prevented. What does it mean when we say that not all forms of arthritis can be prevented? Well, certain factors such as gender, age, and family history can also make you more prone to these types.
However, you can reduce the risk of some types by making your lifestyle healthier. Exercise and diet are key factors in reducing these risks. A rheumatologist or other medical specialist can guide the patient in detail about methods that may be effective in preventing certain types of.
Next time, when you look for the answer, is it possible to prevent arthritis? Remember the quote from a famous rheumatologist, it’s in your hands whether you can survive arthritis or not.
Ways To Prevent Arthritis
These methods of preventing certain types of arthritis will be more effective than anything else in preventing types of arthritis:
Eat More Omega-3 Fatty Acids
There are many types of polyunsaturated fat and omega-3 fatty acids are one of them. They leave many potential benefits on your body when you consume them. Therefore, they can also reduce inflammation in the body. In addition to this benefit, omega-3 fatty acids can also reduce rheumatoid arthritis activity in the joints.
You may be wondering about the daily intake of omega-3 fatty acids. By the way, many arthritis experts believe that eating more than three ounces of fish such as salmon or trout twice a week can provide this essential nutrient.
Some vegetarians may be wondering what options are available to them if they can’t eat salmon or trout. For these people, nuts and seeds can be the source of this nutrient more than anything else.
Some plant oils, such as flaxseed oil and canola oil, can also provide you with omega-3 fatty acids. Apart from all these rich sources of omega-3 fatty acids, soy drinks and some other juices can also be good sources of this nutrient.
However, if you don’t want to consume omega-3 fatty acids, you can consume them through supplements. After consulting a rheumatologist, you can buy omega-3 fatty acid supplements from any reputable brand.
People who do not keep themselves physically active for months or two years develop many types of arthritis. Medical experts say that staying physically active is the best way to prevent types of arthritis.
The Arthritis Foundation, like many other foundations, recommends that being physically active, such as exercising for thirty minutes a week, can help prevent arthritis. Arthritis exercises will help keep the joints flexible and also strengthen the muscles that support the joints.
If you are in the habit of getting up early in the morning, it will be easy for you to walk for at least thirty minutes. A morning walk not only reduces the risk of arthritis but also has many positive effects on your mental health.
However, if you can go for a walk for thirty minutes at any time during the day. Apart from walking, doing daily household chores can also increase strength against joint pain.
If you want to achieve great results, consistency in your routine is essential. Consistency in an exercise routine is more important than intensity.
Weight Management Is Important.
If you are obese and trying to prevent types of arthritis, preventing these types may not be possible. Along with a healthy diet, you also need to lose weight.
Weight gain will not only increase the types of but also increase other dangerous diseases like diabetes. Weight management may be difficult for you but you have to make it possible to prevent types of arthritis.