If you are worried about your weight gain and there is no benefit after using many methods, then it is very important to use a diet that will help you lose weight and lose excess body fat.
Potatoes, rice, fried foods, meat, and other things that make us obese should be stopped and we should eat foods that can reduce our obesity.
Consumption of fruits, vegetables, salads, coffee, green tea eliminates our body fat and also reduces weight.
The First Remedy
- Water a glass
- Coffee half a teaspoon
- Lemon juice a tablespoon
- Honey half a spoon
In a glass of water, put half a teaspoon of coffee, one teaspoon of lemon juice, half a teaspoon of honey, put them all in water, and drink it before breakfast or lunch.
It is very useful for weight loss. It not only reduces weight but also melts body fat. Its daily use is very beneficial.
The Second Remedy
- Water a glass
- Honey a spoonful
- Lemon juice a tablespoon
- Pepper four to five pieces
- Mint leaves 8 to 9
Put honey, lemon juice, pepper and mint leaves in a glass of water and boil for 5 minutes. After boiling for 5 minutes, strain it through a sieve and drink this coffee before breakfast in the morning.
You can have breakfast fifteen to twenty minutes after drinking it. Use it three to four times a week. This coffee not only melts body fat but also helps in weight loss.
The Third Remedy
- Honey two tablespoons
- Lemon juice a tablespoon
- Cinnamon powder half a spoon
- Ginger one centimeter a piece
Add lemon juice, cinnamon powder, and ginger pieces to honey and mix well. Blend them.
Use it two to three times a week. Using it two to three times a week will help you lose weight very quickly.
The Fourth Remedy
- Bitter gourd juice a glass
- Lemon juice two tablespoons
- Honey a spoonful
Add two tablespoons of lemon juice, one tablespoon of honey to a glass of bitter gourd juice and mix well. After mixing, drink this drink before lunch.
Using this drink two to three times a week leads to rapid weight loss and it melts body fat very quickly. This drink is also very beneficial for the face. It also cleanses the face.
Drinking this drink two to three times a week also starts to get rid of facial pimples and by drinking it continuously, the face starts looking very beautiful.
The Fifth Remedy
- Coffee powder half a teaspoon
- Lemon juice a tablespoon
- Warm water a cup
Half a teaspoon of coffee powder in a cup of warm water Mix one teaspoon of lemon juice with them for two to three minutes. After mixing, drink it immediately. Drinking coffee immediately is very helpful. Proves
Coffee and lemon juice are very good remedies for weight loss. If taken daily, there is no harm. It also reduces weight and melts excess body fat.
The Sixth Remedy
- Warm water a glass
- Coffee a spoonful
- Lemon juice a tablespoon
- Honey a spoonful
- Cinnamon powder half a spoon
In a glass of warm water add one teaspoon of coffee, one teaspoon of lemon juice, one teaspoon of honey, half a teaspoon of cinnamon powder, and mix for five minutes. After mixing, drink it.
This drink makes the body lose weight very quickly, so drinking it twice a day will reduce the weight very quickly and the body will get rid of excess fat.
The Seventh Remedy
- Water a glass
- Cumin half a spoon
- Cinnamon powder half a spoon
- Honey a spoonful
- Lemon juice half a teaspoon
Boil a glass of water well, add half a teaspoon of cumin seeds and boil for 5 minutes. After boiling for 5 minutes, strain the water through a sieve, then mix half a teaspoon of cinnamon powder, one teaspoon of honey, half a teaspoon of lemon juice in it. Drink and use it three to four times a week
Drinking it in the morning has many benefits like it losing weight very quickly, removing excess body fat, sharpening the brain, cleansing the blood, removing all the grains of the face, and also beautifying the face.
The Eighth Remedy
- Mint leaves fifteen to twenty
- Ginger a small piece
- Honey a spoonful
- Lemon juice a tablespoon
fifteen to twenty mint leaves, a small piece of ginger, blend them well. After blending, sift it through a sieve. Take it and eat it half an hour later. Drinking it daily will help you lose weight very quickly.
The Ninth Remedy
- Water a glass
- Fennel Seed a spoonful
- Cumin half a spoon
- Black salt half a teaspoon
- Honey a spoonful
Boil a glass of water. After boiling, add a teaspoon of the Fennel Seed, half a teaspoon of cumin, half a teaspoon of black salt, a teaspoon of honey, mix them all well, and boil for 5 minutes. After boiling, strain it. Take
Exercise for half an hour after drinking it. Eat breakfast or whatever it is after exercising. Using it daily will reduce body fat and will also be very helpful in losing weight.
The Tenth Remedy
- Water a glass
- Cloves a tablespoon
- Ginger paste half a spoon
- Honey a spoonful
- Lemon juice half a teaspoon
In a glass of water, add a tablespoon of kalonji, half a teaspoon of ginger paste, and boil for 5 minutes. After boiling for 5 minutes, strain the water through a sieve. And use it before breakfast
Be sure to use it four to five times a week. Using it four to five times a day or using it daily will help you lose weight and get rid of excess body fat.
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